Collaged Gratitude & Worry Containers

Get Creative and Learn a Valuable Mindfulness Tool! The the season of joy (and stress) is approaching. Join in a fun course in creative mindfulness. Using collage and mixed media create your own Gratitude or Worry Jar. Then utilizing brief guided meditation, learn how to turn up the joy by either capturing moments of gratitude or taking a break from the worries of life using your finished containers. Led by two noted therapists and mixed media artists Jane Samuel and Kimberly Moynahan. (Note: this course is not group or individual therapy)