Intro to Strength Training

Not sure where to start with strength training? You're not alone, and you don't have to figure it out by yourself.

Intro to Strength Training is a free, beginner-friendly workshop hosted at Sol Fitness in Lexington. Led by Co-Founder and Header Trainer, Coach Sunny, and Director of Education, Coach Casey, this is part group conversation, part gentle movement screening, and part personalized roadmap, designed for anyone who's new to the gym, returning after time away, or simply looking for a fitness community that feels welcoming and human.

Here's what to expect:

✔️ A guided roundtable discussion around your goals and challenges

✔️ A low-sweat movement screening. No performance, no pressure.

✔️ Personalized next steps based on how your body moves today

📅 Monday, June 29 | 5:30pm

📍 Sol Fitness — Lexington, KY

🎟️ Free | Limited to 8 participants

Limited to 8 - intentionally small. Reserve your spot in advance.