Freeform: An Intuitive Movement and Arts Gathering

Freeform is a space to quiet your mind, soften your nervous system, and reconnect with your body through self-guided movement. After a gentle arrival to help you settle in, the evening opens into a silent-disco flow where you can dance, stretch, create, or simply be, following what feels most nourishing in each moment. This donation-based, bi-weekly gathering takes place at Cannabuzz and is designed to be accessible, welcoming, and a practice you can return to again and again.

Evening Flow

5:00–6:00 PM | Arrival + Settling In

6:00 PM | Opening Circle

6:15 PM onward | Freeform Flow

What to Bring:

✔️A yoga mat or blanket for stretching, grounding, or rest

✔️Comfortable clothes you can move or lounge in

✔️Water

✔️Journal

✔️Anything small that helps you feel at home in your body

✔️Art supplies to share (optional)

✔️Light snacks to share (optional)

Tickets:

Freeform is a donation-based gathering, but we greatly appreciate you pre-purchasing a ticket so we know exactly how to plan. Plus, Cannabuzz is offering $2 off drinks for those who pre-purchase their tickets!

If you have any questions, please feel free to reach out via email: silentdiscoexperience@gmail.com