Intro to Strength Training - Free Workshop

Not sure where to begin with strength training? Sol Fitness is hosting their free monthly Intro to Strength Training workshop - and this month's session is designed with your lunch hour in mind.

Led by Coach Sunny and Coach Casey, this beginner-friendly experience is part group consultation, part movement screening, and entirely low pressure. In one hour you'll move through a guided group conversation, a personalized movement screening, and walk away with a clear training path built around your body, your goals, and your schedule.

Limited to 8 participants. No experience needed. No intensity required.

This one is for you if you've been wanting to start but haven't found the right entry point - or if your schedule works better midday and you're ready to make fitness a consistent part of your week.

Free to attend. Pre-registration required. Spots go fast.

Register at solfitnesslex.com