Barbell Basics - Free Workshop

New to barbell training and want to learn the mechanics in a safe, education-forward environment? Come learn with us.

Barbell Basics is a free, hands-on workshop for anyone who is new to the barbell and ready to learn. We focus on one lift each month, break down the mechanics, and get you comfortable with the bar through personalized coaching.

May 16 we're starting with the squat. In 75 minutes you'll walk away with the foundation and confidence to train safely, move well, and step into more advanced programming whenever you're ready.

No experience needed. This workshop was built for beginners. Space is limited to 12 lifters — registration required.

👉 Register here: https://solfitnesslex.com/events/barbell-basics-squat

After you register, check your inbox for a special gift. 💛

📅 Saturday, May 16

⏰ 8:30–9:45 AM

📍 Sol Fitness | 2473 Fortune Drive Lexington, KY

💲 Free + Open to the Public, Registration Required

Barbell Basics continues all summer - June 6: The Bench Press | July 11: The Deadlift. Every session is free, open to the public, and built for beginners.